Breast cancer prevention: How to reduce your risk Friday, 02nd of November , 2018   

Did you know that fewer than 15% of all women who develop breast cancer have a family member diagnosed with it? This might seem like a scary statement, but think about it...

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Preventing Alzheimer's Disease Friday, 17th of October, 2018   

Alzheimer’s Disease is one of the biggest concerns many of us have as we get older. While you may have been told that all you can do is hope for the best and wait for a pharmaceutical cure, the truth is much more encouraging. Promising research shows that you can reduce your risk of Alzheimer’s and other dementias through a combination of simple but effective lifestyle changes...

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Tips for preventing arthritis Friday, 15th of September , 2018   

There is no known cure for arthritis. In fact, most treatments for arthritis are aimed at early recognition and prevention. Genetics can increase your likelihood for developing arthritis, as can a strong family history of the disease. Women are also more prone to arthritis than men...

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9 Tips to Prevent Prostate Cancer Friday, 17th of August , 2018   

Consuming an anti-inflammatory diet including fruits and vegetables is critical to receiving cancer-fighting phytonutrients. A healthy diet consist of good fats such as olive oil, coconut oil, nuts, seeds, and avocados. Eliminating all processed dairy products, meats, and grains is essential to optimal health

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Things you can do to prevent a stroke Friday, 20th of July, 2018   

You can't reverse the years or change your family history, but there are many other stroke risk factors that you can control—provided that you're aware of them. "Knowledge is power,"...

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Lose weight on the 2-weeks Friday, 22nd of June , 2018   

Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list...

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